Travel Health Tips: Beyond Vaccines

Traveling isn’t just about vaccinations—it’s about overall preparedness to ensure you enjoy your journey without health concerns.

1. Food and Water Safety

• Drink bottled or boiled water where tap water isn’t safe.

• Avoid raw or undercooked food, especially seafood or street food.

• Wash hands frequently and carry hand sanitiser.

  
  

2. Insect Bite Prevention

Diseases like malaria and dengue fever are transmitted through insect bites. Reduce your risk by:

• Using insect repellent with DEET.

• Sleeping under a mosquito net in high-risk areas.

• Wearing long sleeves and trousers during peak biting hours.

  
  

3. Medication and First Aid

• Carry a basic first aid kit with bandages, antiseptic, and over-the-counter pain relievers.

• Bring enough prescription medication for the entire trip, along with copies of prescriptions.

  
  

4. Sun and Heat Protection

• Use sunscreen with high SPF to prevent sunburn.

• Stay hydrated and avoid prolonged exposure to the sun during peak hours.

  
  

5. Travel Insurance

Ensure your travel insurance covers medical emergencies, including evacuation, if necessary.

At Wheatley Pharmacy’s Oxford travel clinic, we provide not only vaccinations but also tailored health advice for every aspect of your trip. Book your appointment today to travel smart and stay safe.