Peru is a captivating destination however before embarking on your journey, it is crucial to ensure you are well-prepared and protected. Here’s a comprehensive guide based on your research on how to stay safe and healthy while travelling to Peru.
Checklist for your trip to Peru
Before you set off, make sure you have the following essentials:
Travel documents: Including a valid passport and visa if required.
Travel insurance: Comprehensive coverage for health, belongings, and cancellations.
Routine vaccinations: Ensure all your standard vaccinations are up to date.
Altitude medication: If you plan to visit high-altitude areas.
Insect protection: To prevent bites from mosquitos and other insects.
Anti-malarial medication: Depending on the region you will visit.
Additional vaccination: Specific to the region.
Sun protection: High SPF sunscreen, sunglasses, and hats.
Essential Vaccinations
Hepatitis A: Recommended for most travellers due to its spread through contaminated water and food or through contact with someone who has an infection.
Tetanus: Important for those travelling to areas with poor hygiene and sanitation, as tetanus bacteria can enter the body through open wounds, burns and scratches
Typhoid: Advised for those staying in rural areas, smaller cities, or places with inadequate sanitation and food hygiene.
Further Vaccinations to Consider
Rabies: Recommended for travellers engaging in outdoor activities such as hiking and caving
Tuberculosis: Suggested if you have been in contact with someone who has TB or for individuals with an increased risk of contraction, including children.
Yellow Fever: Spread through the bite of an infected mosquito. Recommended for those travelling to areas below 2300m, including Machu Picchu, the Inca Trail and Cuzco City.
Malaria Prevention
Malaria is a significant concern in certain areas of Peru, particularly in rural regions below 2000m. To minimize the risk of contracting malaria, it is essential to take preventative measures.
Antimalarial Medications
Atovaquone/ Proguanil (Malarone): Taken daily starting 1-2 days beforeentering the risk area, during the stay and for 7 days after leaving the area.
Doxycycline: Taken daily, starting 1-2 days before entering the malaria risk area, during the stay and 4 weeks after leaving.
Mefloquine: Taken weekly, starting at least 2 weeks before entering the malaria risk area, during the stay and for 4 weeks after leaving the area. Other Precautions
Wear long sleeves and long trousers, especially after sunset.
Use insect repellents containing DEET.
Sleep under mosquito nets or in air-conditioned rooms.
Additional Tips for Staying Healthy in Peru
Altitude sickness: If travelling to high altitude areas (2500mg and above), such as Machu Picchu, consider taking medications like acetazolamide. Consider Wheatley Pharmacy for advice.
Travellers’ diarrhoea: Carry OTC medications such as Loperamide and oral rehydration salts. Be cautious with food and water consumption.
Sun Protection: UV radiation levels are higher near the equator. Use high-SPF sunscreen, sunglasses, and protective clothing.
Mosquito bite prevention: Diseases such as dengue, Zika and malaria can be transmitted by mosquitoes. Use insect repellents, protective clothing, and mosquito nets and ensure air conditioning is available to reduce the risk of bites and disease transmission. General Tips for Staying Healthy in Peru
Hydration: drink plenty of purified water.
Food safety: eat food that is cooked and served hot. Avoid raw fruits and vegetables unless you peel them yourself.
Personal hygiene: use hand sanitiser, wear a mask in crowded areas and avoid contact with animals.
Conclusion
By taking necessary health precautions and getting the recommended vaccines and medications, you can ensure your trip to Peru is both memorable and safe. Consult a member of our team at Wheatley Pharmacy for personalized advice, pack wisely, and stay informed about any health advisories.
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